Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Friday, August 22, 2008

The Right Bus, The Right Seat

How do you feel about your work, your career, and the direction in which your life is heading? Does thinking about it make you satisfied and happy, perhaps spark some ideas and remind you of things you'd like to accomplish, or is it something you'd rather not think about? A survey conducted by Harris interactive last year shows that 55 percent of all Americans are unhappy with their jobs. Only 20 percent feel passionate about their jobs, and a mere 15 percent feel energized by what they do. Why? It's not a rhetorical question. It's an important question with important answers that affect our health, our creativity, and our ability to stay competitive in an ever-changing global business environment. When what we are doing is uninteresting, unpleasant, or extremely stressful, creativity, productivity, and happiness all suffer. Those numbers suggest that many of us are spending a large portion of our lives doing things we don't enjoy, or in environments which feel oppressive to us, and that we often feel drained by what we do. Obviously, there are practical limitations to how closely we can follow our dreams -- mundane matters still have to be taken care of, and even when we're excited about the work itself, we may dislike the routine matters that come with it, such as invoicing, record-keeping and so on. But how can so many of us be not just unenthusiastic but actively stressed by what we do. The numbers don't lie. The National Institude for Occupational Health and Safety, Centers for Disease Control reports survey results which confirm the occupational malaise. Forty percent of workers reported that their jobs were very or extremely stressful, with 25 percent viewing their jobs as the top stressor in their lives. Twenty-nine percent felt quite a bit or extremely stressed at work. And 26 percent said that were "often or very often burned out or stressed by their work." A full 75 percent of employees believe that workers have more on-the-job stress than was experienced by the previous generation.

It's worth investigating the causes behind that stress and burnout, which is often closely related to work culture and departmental communications issues. Rather than employees going on a hunt for just the right workplace environment, or employers having to deal with excessive turnover costs, all involved can benefit from the expertise of an executive/management coach. Individual workers can get a better sense of their own driving interests, their working styles, and many other factors that affect "fit" and satisfaction -- which in turn affect health, productivity and success.

Employers, too, benefit greatly from a deeper understanding of just what motivates and rewards their most important people.

Stressed? Losing good people? Call a coach!

Thursday, November 8, 2007

Stress Facts:

52% of employees report that they have considered or made a career decision -- such as looking for a new job, declining a promotion, or leaving a job -- based on workplace stress. Leading sources of stress at work are:
  • Low salaries - 44 percent
  • Heavy workload -- 41 percent
  • Lack of advancement opportunities -- 40 percent
  • Uncertain job expectations -- 40 percent
  • Long hours -- 39 percent

55%

of employees report being less productive at work as a result of stress.

24%

of workers with household incomes under $50,000 report that they manage their stress poorly, versus 15% with incomes of $50,000 or more.

Lower income adults are more likely than those with higher incomes to experience symptoms of stress

  • Physical -- 80% versus 74%
  • Psychological -- 77% versus 68%
  • Including:
  • Irritability or anger -- 54% versus 46%
  • Feeling nervous or sad -- 50% versus 42%
  • Lack of motivation or energy -- 51% versus 40%

Barr Corporate Success can help you design a plan that will not only reduce your work stress, but take your business to the next level. Call Krissi today to find out how! 513-470-8980.

Return to Barr Corporate Success

Going in Circles at 150 MPH

It's one thing to be excited, motivated, and passionate about our work. It's another to be overwhelmed, consumed, out of balance, and in danger of burn-out. Many of us who have a "high sense of urgency" must be on the lookout for the effects of overwork, over-controlling, and allowing work to over-run our lives.
To re-assess and identify some potential fixes, consider the following:
  • What would happen if I did less?
  • What tasks can only I do? What can I assign to others?
  • Is the business running me, or am I running the business?
  • What message am I sending to my employees?
  • If I fell under a bus, what would happen to the company?
  • Is my family suffering because of my job?
  • Am I taking care of myself? How is my physical health?

Many of us pay lip-service to the notion of work-life balance, but continue to neglect it.

Don't fall into the trap.

Neglecting your physical health, the state of your family, and the effects that over-work have on you overall actually costs you productivity. It's easy to enter a spiral of diminishing returns by becoming so overtired, stressed, and physically unconditioned that your time becomes less productive. The key is to make sure is that the right steps toward personal and professional success get done. Without a plan, and regular reassessment of your progress, you can get lost in constant busy-ness that does NOT move you closer to your goals.

Check your professional and personal "vital signs," making limited, intermediate goals that contribute to long-term objectives.

Examples of professional vital signs:
  • Have lunch with at least one past customer a week.
  • Meet with 4 new customers a week.
  • Add X prospects to your database a week.
  • Reduce your paperwork or admin by X hours a week.
  • Sell X dollars/units a week.

Examples of personal vital signs:

  • Spend X hours a week reading inspiring or motivational material.
  • Exercise one hour 3 days per week.
  • Dedicate non-working hours to your family and hobbies, not more work.
  • Listen to one self-improvement or motivational CD per week.

Reassess, review, reallocate, recharge and renew -- step back and make sure you're moving in the right direction. Call or e-mail us today for a complete "vital signs checkup"!

Krissi Barr 513-470-8980, krissi@barrcorporatesuccess.com

Return to Barr Corporate Success